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When it comes to bulking, the goal is to consume calorie-dense, nutrient-rich foods that help you gain muscle mass while minimizing fat gain. Here’s a list of some of the best bulking foods: 1. Lea...
Protein itself does not make you fat, but like any other macronutrient (carbohydrates or fats), consuming it in excess can lead to weight gain. Here's how protein intake relates to fat gain: 1. Cal...